Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
OR
Run 400 meters
Max rep Push-ups
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2 comments:
Did the workout at work where we don't have a pullup bar... so we did pushups instead.
400m
33pu
400m
16pu
400m
12pu
400m
11pu
400m
12pu
400m
12pu
400m
15pu
total: 111 push ups and 1.75 miles
Each one followed by 400m
# of pushups
23
15
13
12
11
13
Total PU 87
Total Ran 1.5m
Paul's Total 101
Paul's Total Distance 1.75m
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