Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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4 comments:
22:30 as rx'd (except the rope climb probably wasn't 15 feet, but it was close enough)
20:08 but I only did about 10-12 knees to elbows since I was worried about my shoulders. For some reason they don't like those to much and my shoulders go out:OP Still kicked my but though
around 33:00. did everything completely except for some failed attempts on the last set of rope climb.
20:40 as rx'ed
good job guys on doing this one, it totally sucked!
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