"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
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November
(22)
3 comments:
15:29
Subbed 2 modified MU's for each MU. Starting with the rings about head hight, I bend the knees and give a slight push into the transition. My transitions are getting much stronger but I still can't get enough momentum to pull off the transition from a hanging position consistently. If I can ever get down the kipping motion with rings PU's I should have a solid MU.
I probably should have subbed in ring PU's as well.
I have a softball game tonight and my body is still trying to catch up on the healing process, so I might have to take an extra day off today.
i was around 17 minutes, i am not sure, cause jeremy accidently took the timer away. Any I did the same as mermuse and did modified muscleups, had them low enough i could grab the rings while standing. I think mine are getting better as well.
http://www.youtube.com/watch?v=0SSKgxdAoLM
check out this muscle up video, it is pretty good.
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