were famous!

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Tuesday 1/20/09

Tuesday 1/20/09

Five Rounds:
400m run
GHD Situps
250 Deadlift

Monday 1/19/09

Monday 1/19/09

Hang Power Cleans 1-1-1-1-1-1-1 reps

Monday 1/12/09

Monday 1/12/09

We are still a bit behind, doing the exercise from last week:

Front Squats 5-5-5-5-5 reps

sunday 1/11/09

so we wanted to do last weeks pullup challenge so we decided to do it. 

10 rounds for time of:

3 pull-ups with 45lbs

5 strict pull ups

7 kipping

Rest Day

For all those people trying to do muscle ups, this video is what helped jeremy and I out a lot!

TUESDAY 090106

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents