Cobra Crossfit: TUESDAY 090106

Wednesday, January 7, 2009

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

Unknown said...: as rx'ed
11:55; January 7, 2009 at 11:41 AM
JerContact said...: as rx'ed
11:40; January 7, 2009 at 2:07 PM
Unknown said...: 14:54 Man I have not run in a while. I'm glad I'm finally back to working out again!; January 7, 2009 at 5:46 PM
Thedueman said...: 15:22, did the modified hand stand pushups; January 14, 2009 at 9:29 AM