Tuesday, January 13, 2009

Monday 1/12/09

We are still a bit behind, doing the exercise from last week:

Front Squats 5-5-5-5-5 reps
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3 comments:

JerContact said...

95, 115, 135, 135, 135, 115

January 13, 2009 at 9:53 AM
Thedueman said...

45, 55, 65, 75, 85

Finally got the form down. Will increase the weight next time.

January 14, 2009 at 9:28 AM
Chance said...

I'm dead....but should be back sometime soon.

January 14, 2009 at 5:16 PM

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