Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
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6 comments:
as Rxd
Round 1: 6.49
Round 2: 6.50
Round 3: 8.19
Round 4: 7.53
Round 5: 8.26
Total: 38.17
46:13 as rx'ed
That kicked my butt hard core. I am not sure if it was bc we just started back or what. But man, the inverted burpees destroyed me.
Well done Mermuse!
Katon
as Rx'd
45:30
Wow, mermuse demolished our time!!
We didn't do inverted burpees. Subbed pullups for 130lb pulldowns.
40:57.2 - Chance
42:52.6 - Mario
46:13 along with Katon,
omitted the handstand on the inverted burpees. Was quite rude awakening for getting back into crossfit.
Los Angeles 101 is Jon Duey (Thedueman)
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