"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2008
(32)
-
▼
November
(22)
- 12/1/08 WOD
- 11/30/08 WOD
- 11/29/08 WOD
- 11/27/08 WOD
- 11/26/08 WOD Mr. Joshua
- 11/25/08 WOD
- 11/24/08 Krav Maga
- 11/23/08 WOD
- 11/22/08 WOD
- 11/21/08 WOD
- Nicole
- 11/18/08 WOD
- 11/17/08 WOD "Helen"
- 11/15/08 WOD
- 11/14/08 WOD
- 11/13/08 WOD
- Steves Club
- 11/12/08 Rest Day
- 11/11/08 WOD
- 11/09/08 WOD
- 11/10/08 WOD
- Welcome to the Cobra Crossfit Blog
-
▼
November
(22)
6 comments:
bench/PU
8/20
7/16
6/12
6/10
4/10
26/m/182lbs/5'1"
110lbs (55lb dumbell bench press)
11, 10, 5, 7, 9
150lbs pull downs
11, 8, 8, 8, 8, 11
65lb dumbells for a total of 130lb
4, 4, 3, 3, 3
150lb pulldown
12, 10, 10, 10, 10, 11
1 mile run, PR'd!
7:48
as rx'ed
165# bench/PU
20/30
15/21
10/20
7/14
8/15
bench total=60
Pullup total=100
Bench/Pullups
15/26
12/21
9/20
5/16
6/20
bench=47 / Pullups=103
ROIDS!
Post a Comment