Deadlift 3-3-3-3-3 reps
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4 comments:
Did the WOD at valley crossfit:
400m run
40 burpies
400m run
40 med ball cleans (20lb)
400m run
40 KB high pulls (40lb)
400m run
40 pushups
18:23
135
155
175
195
175
Did you bump up to advanced level Paul? That seems pretty intense for beginner.
Its still the beginners class but it is being taught by the teacher from the advanced class for a while.
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