Thursday, November 27, 2008

11/27/08 WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.
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1 comment:

Mermuse said...

This one destroyed me. It was my first time doing the workout with real muscle ups instead of jumping muscle ups. I only got through 7 rounds before my arms gave out and I could do any more MU's. I spent the rest of the time unsuccessfully trying to do another complete MU.

November 27, 2008 at 2:57 PM

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