Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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November
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2 comments:
I think its so funny that this one is called Mr. Joshua. Last time I did this workout my back spasumed doing the four round of deadlifts and I didn't finish. This workout is my nemicious but not this time! I will defeat you!
Wont be on for a little bit. Jon and I are heading up to SF for the weekend. I don't think we will be working out up there. Have a good thanksgiving everyone!
Katon
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