Monday, November 24, 2008

11/22/08 WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

3 comments:

Mermuse said...

My jerk is strong where I usually fail is still on the cleans. My technique is still holding me back.

100
110
120
130f
120
125
130

Chance said...

Off Saturday, hopefully I can make this one up.

JerContact said...

95
115
115
105
105
105
105

I was pretty sore from soccer (my groin didn't feel especially good), so I didn't push it, kind of just weak still. But, we are getting back into it after our vacation.