White Sage Mustache Monkey Says, "Run a 5k, dudez."
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4 comments:
PR'd!
26:56 on treadmill.
I ran 7.0 or 7.1mph the whole way, minus about 30-40 seconds when I slowed down to 4-5 to let my heart catch back up, and then sprinted the last .1 mile at about 9mph.
(approx)
28:30 (treadmill)*
*took a good week off (take THAT, bad habits!)
We subbed this for Soccer. So we probably ran more than a 5k, haha. But man, my legs hurt!!
soccer instead. I seriously need to invest in some cleats and shinguards.
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