Back Squat 5-5-5-5-5 reps
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3 comments:
I went to Vally Crossfit this morning. I've been doing the beginner class there for about six months. Today I really didn't seem challenged but I'm not sure if I want to move up to the more advanced class. I tend to push myself too hard in a competitive environment and get injured. I still feel like I'm learning new things and improving my form in the beginners class.
todays timed workout was:
45 steam engines
400m run
35 squats
30 KB swings
25 situps
20 lunges
15 med ball cleans (20lb)
10 high pulls (20lb)
5 strict pullups
1 handstand
7:48
I just did this workout today. Warmed up with 5 x 65lb then 5 x 85lb.
105
115
125
135
145
I think I can probably do 155lb next time if my legs are rested.
95,115, 135, 155,155
took it pretty easy. Also i am excited because I can do full muscle ups now. Sweet!
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