Wednesday, January 21, 2009

Tuesday 1/20/09

Five Rounds:
400m run
GHD Situps
250 Deadlift

3 comments:

JerContact said...

28:37

subbed 250lbs deadlift for 155lbs (first two rounds), then went down to 135lbs

I took my time on this one, haha, those deadlifts are killer

Thedueman said...

somewhere over 30 min. did 65lbs for the deadlift instead.

Unknown said...

25:30
This did suck.