Monday, January 12, 2009

sunday 1/11/09


so we wanted to do last weeks pullup challenge so we decided to do it. 

10 rounds for time of:
3 pull-ups with 45lbs
5 strict pull ups
7 kipping



3 comments:

Unknown said...

we used 30 lbs bc we were scared of 45, haha. also there was 4 of us so we decided to rotate and go as quick as we could. Not the fastest but we are happy we did the whole thing.

34:41

JerContact said...

This was really fun, and challenging, we did it!!! COBRA!!!

Thedueman said...

Used the backpack method with 20lbs. Decreased to 10lbs beginning in the 6th round. Also resorted completely to jumping pull ups by the 7th or 8th round.