12/25/08

100 pullups
100 pushups
100 situps
100 squats

for time

MONDAY 12/15/08

5 rounds for time
275# deadlift 5 reps
10 burpees

12/14/08 WOD

Sad Shark is Sad.

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Annie 08/12/09

50-40-30-20-10 reps of

double unders and situps

Post times to comments

MONDAY 08/12/08

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments

Honey Badger Update

12/5/08 Honey Badgers are Real

What can we learn from the Honey Badger? Guinness Book of World Records says it is the most fearless animal in the world. They actually eat Cobras for breakfast. You never know when he's going to show up and eat a Cobra. Watch out, they are real.

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups