Wednesday, December 3, 2008

Fran!

Three rounds, 21-15-9, for time of
95 pounds thrusters
pull-ups

Post time to comments

Check out the sweet new squat rack!!


4 comments:

Chance said...

I'm coming after work to totally utilize it!

Chance said...

~11:35ish

I did 65lb thrusters and had a little bit of jump help with negatives on the pullups for the 2nd and 3rd rounds.

I'm happy with my thruster performance, I should up it to 70lb next time, maybe 75lb.

Unknown said...

as rx'ed
5:26

good job guys, this one is killer!

Thedueman said...

12:59

65lb thrusters. Last round of pullups was a little sloppy.