Thursday, December 4, 2008

Duey Represent!

5 rounds for time
50 lbs dumbell, walking lunge, 10 alternating steps
50 lbs dumbbell, swing, 15 reps

post time to comments

7 comments:

Chance said...

Jeremy, what is your blogspot email address so I can add you to the list of people who are allowed to make blogposts?

Jon...start posting your times/workouts you slacker. :-)

Thedueman said...

amazing photo. I like how low shutter speed captures the rapid vision blurring motion of my lifts. I also like how the photo is cropped just right as not to show the single ten pound weights on each side of the bar. haha

Jon Mickle said...

rock dewdrop.

Chance said...

who is Jon Mickle? Stoll?

Unknown said...

Jon it is because you were moving so fast, there is no shutter speed that can stay with your pace! haha

Chance I hate to be the stickler, i just think the ads look tacky and I doubt we are really making anything off them. Just my opinion.

Chance said...

We've made $0.17 so far! That's almost a rubber weight!

Haha. I'll take down the top one at least.

Thedueman said...

John Mickle is a college buddy of mine. He is currently in the Master's of Architecture program at Upenn and probably still up working as I write this.

Did today's workout using only a 25lb weight. Almost too easy, time to bump it up I guess. Wasn't timing it.